Running Assessment

An important part of any responsible running program, a running assessment objectively accesses current running level. 

During your running assessment will evaluate your:

• Gait
• Endurance
• Speed
• General Fitness Level

Training Plans

I can provide you with a customized training plan to help you achieve your running goals.  From simply increasing your running level to race specific training.  I will meet with you and create a plan to fit you needs, ability, and lifestyle. 

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Coaching

I will coach you through key running workouts:

• Customized Track Workouts
• Hill Training
• Tempo Runs
• Interval Training
• Long Runs

Race Selection

I can help you choose the appropriate race for you.  I have been racing monthly for eight years and know the races and the courses.  Either I've run it, or know someone who has.

Running Groups

I will coordinate and lead groups with compatible runners to meet the group's specific goals. 

  Contact me today!
714-296-4606 or 805-493-1863
gigibarclay@gmail.com